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In the bedroom, this translates to an ambient temperature around roughly 65 degrees Fahrenheit / 18 degrees Celsius.

What is the best temperature for sleeping?

A man sitting up in bed stretching

And consider the role your bed itself might play.

Can it get too cold in the bedroom?

Especially when the outside temperature drops to its lowest in the early hours.

A woman sitting in bed, yawning widely

And sometimes, it is better to prioritize comfort over the cooler nights.

It’s always important to listen to your body and do what feels right for you.

Below, we’ve rounded up some of our favorite bedding choices for maintaining this perfect ambient temperature.

A man sleeps next to an open fridge door to stay cool in hot weather

Bedding for maintaining the right temperature

For UK sleepers…

Learn more with ourSimba Hybrid Firm pillow review.

This multi-chamber design results in an adaptable build, while the cover is cool to the touch.

A woman lying in bed holding a hot water bottle to her stomach

Read more with ourCasper Down Pillow review.

Take a look at ourPurple mattress review, to learn more about this unique bed.

Ethical Bedding Eucalyptus & Bamboo Pillow

Simba Hybrid 3-in-1 duvet

Simba Hybrid Firm pillow

Layla Kapok Pillow

Casper Down Pillow

Purple mattress