What is the Scandinavian sleep method, and how can it help you sleep better?

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This bedtime discordance is why more and more people are choosing the Scandinavian sleep method.

But what is the Scandi sleeping method?

A couple share a bed together

It’s essentially just using separate covers for each person in the bed.

It’s a kind of halfway house for those who don’t want to commit to completesleep divorce.

Think dual duvets might be the right choice for your sleep harmony?

A couple lie on a bed smiling and cuddling each other

In this guide, we’ll explore the pros and cons of the Scandinavian sleep method.

Already decided to test it out?

Learn aboutmy experience making my bed the Scandinavian way, for some tips and advice.

A couple sit cuddling on a bed wrapped in a blanket

What is the Scandinavian sleep method?

It’s known as the Scandinavian sleep method because, well, that’s where it comes from.

A woman wearing a sleep mask lies in bed

The Scandi sleeping method is designed to help couples sleep happier while sharing a bed.

There are many people who can benefit from this half-divided / half-together method of sleeping, as Lindsay explains.

Considering giving the Scandi method a go?

A couple sleep in a bed wearing eye masks

Here are some compelling reasons why you should.

You feel the cold, they like a brisk breeze.

You love your partner, but you’re not necessarily head-over-heels for their sleep style.

A woman in her bedroom, tidying sheets by the bed

A motion isolating memory foam combined with your own bedding might be just what your sleep needs.

But sleep divorce isn’t an option for everyone.

Even thebest cheap mattresscan set you back when you have to buy two.

Before you throw away your two-person bedding, check that to consider these factors:

So, it’s possible for you to enjoy a coffee before you tackle engineering the bedding.

It’s best to get your cuddling in before you go to bed.

Mismatched bedding creates an obvious contrast betweentheirside andyourside, meaning it can look a bit of a mess.

But Lindsay does have a tip for this: think ‘coordination’.

But if you go for one top sheet, it sort of defeats the point of separate bedding.

For ease, just leave it off altogether.

With that said, it can help.