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The best advice is to keep things simple.
A good budget pick.
Ease up with a recovery tool
Running more regularly will ache.
Theres no getting away from that.
It’s good to have a foam roller in your armory to help deal with those running aches.
For heavier duty muscle work, check out ourbest massage gunsguide.
Also, look for something that offers some protection against sweat or getting caught in a downpour.
They also use bone conduction technology to deliver audio to your ears without blocking them up.
This article is part of TechRadar’sGet Fit for ‘24 weekof fitness content.
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