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It’s no secret thatexercise can affect your sleep.
It’s a commonly held belief that evening exercise is disastrous for good sleep.
In fact, a late night workout can potentially have some benefits.
That doesn’t mean a power-lifting session is better than a warm bath for winding down.
When it comes to exercising before bed, it’s all about balancing intensity with timing.
And there’s research to back this up.
In addition, its better to engage in moderate exercise before bed than to avoid exercise altogether.
Ourbest mattressguide can help.)
What exercises are best before bed?
For similar reasons, a walk or light jog can also be beneficial.
When choosing the longevity and intensity of the workout, prioritize your own physical capabilities.
In other words, pick an exercie that feels moderate intensity to you.
Whatever bang out of exercise you choose, check that you leave time todevelop a good bedtime routine.
Dont rush straight from the yoga mat to the mattress.
This article is part of TechRadar’sGet Fit for ‘24 weekof fitness content.
